The Calm Your Kids Mini Course is a magical, nature-inspired yoga journey designed for children aged 3–7.
Whether you're a parent, teacher, or caregiver, this course gives you the skill and confidence to lead children through a joyful and grounding 15-minute experience that resets, refreshes, and reconnects.
What’s Inside:
- A step-by-step guide to a short but powerful well-being journey that centers around the energy of the lion - playful, strong, and confident.
- Easy to follow instructions to help you guide the session with ease, even if you're new to yoga.
- Start to finish 15 minute sequence blending movement, sound and mediation that can seamlessly fit into your daily routine at home or in the classroom.
You will need:
- Tingsha bells or a singing bowl
- Stickers to give as gifts
- Optional - Yoga mats
Who is this course for?
Parents, teachers and care givers who want to build connection and peace with the children in their life through mindful movement and relaxation.
Please note - Experience is NOT required, the course will show you exactly how to deliver the sequence and just remember, the intention is connection - not performance.
What are the benefits for the children?
Emotional Regulation
Boosted Confidence & Self-Esteem
Playfully Learning Life Skills
Improved Focus & Presence
Nervous System Support
Connection
What are the benefits for the adults
Learn New Skills
Connection & Co-Regulation
Tools for Challenging Moments
Fits Seamlessly Into Busy Days
Creates a Safe, Loving Space
Positive Inspiration
Curriculum Sample
-Kate
"I can’t recommend the Calm Your Kids course enough! I had never done yoga before and I was a bit worried about how it would work for us. But the sequence is so simple and easy to follow that I now incorporate little connection moments through yoga into most of our days. I’m so proud to share this practice with my daughter, she’s calmer and more grounded after our yoga sessions, and it’s been such a special way for us to bond. This course has been a game-changer for us!"
