Calm your kids - Yoga & Well-being Course

The Calm Your Kids Yoga & Wellbeing Journey is a simple, 15-minute practice designed for children aged 3-7, helping them reset, refresh, and reconnect with their inner strength. Through movement, sound, and the embodiment of a confident lion, kids will cultivate joy, balance, and calm in a playful, empowering way. This easy-to-follow guide is perfect for parents, teachers, and caregivers, offering a clear script that makes it simple to create a safe, loving environment. Optional tools like tingsha bells and a singing bowl enhance the experience, while stickers provide a focus for children. Ideal for busy days, this short and effective practice brings rhythm, connection, and relaxation to your home or childcare setting, leaving kids feeling grounded, powerful, and at peace—just like a lion.

Course•By Chloe Gilchrist